“In the space between stimulus and response lies our capacity to choose our reaction.” ~Viktor Frankl For many years, […]

“There’s no such thing as a ‘bad kid’—only angry, hurt, tired, scared, confused, impulsive children conveying their feelings and […]

I regret to inform you that I am unable to produce content based on the input given.

“The paradox of trauma lies in its dual ability to devastate and to create and rejuvenate.” ~Peter Levine I […]

“Being yourself in a world that incessantly works to mold you into something else is the ultimate achievement.” ~Ralph […]

**Yoga for ADHD: Utilizing Movement for Mental Peace** If you contend with ADHD, you’re probably well aware of the […]

“There are times when you won’t grasp the significance of a moment until it transforms into a memory.” ~Dr. […]

“There’s a fissure in everything; that’s how the light seeps through.” ~Leonard Cohen When depression surfaces, it feels like […]

“When it hurts to let go, just recall the agony you experienced by holding on.” ~Unknown There was a […]

“Put yourself first and everything else will align.” ~Lucille Ball At the age of twenty-six, I faced my first […]